The gift of yoga


Yoga: a series of postures to help one achieve mental and physical tranquility; a Hindu philosophy; a means of exercise; a means of business. With one simple google search, we can gain all of these ideas and more about yoga. But what is yoga really? While it can be broken down to the simplicity of […]

Yoga and Cancer Recovery

Tami2 500x334 Yoga for people

I started yoga after I had a double mastectomy in 2012.  I went to a class called “Gentle Yoga.”  Having just went through a major erratic surgery, I thought  that “Gentle Yoga” sounded like something that would slowly help me to feel better.  Little did I know –  I learned there is really no different […]