Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety, and insomnia.
Improved ﬁtness. Practicing yoga can lead to improved balance, ﬂexibility, range of motion, and strength. And this means you’re less likely to injure yourself in other physical activities.
Lowers high blood pressure, cholesterol & heart Disease: Yoga has been long known to lower blood pressure and slow heart rate. Also lowering cholesterol and increasing immunity.
Research has shown that 3 months of continuous practice of yoga can ease migraines. Although the cause of migraines isn’t fully understood, yoga can ease with frequency and intensity of migraines.
Yoga aids with better sleep. People with insomnia who practice yoga for at least 8 weeks noticed an improvement in sleep patterns and more restful nights.
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